After a tiring day at work, what can be more fun and relaxing than a back massage? Typically, people go to spas and wellness centers for getting such therapies and massage treatments, but how about having a massager at home? In this post, we will talk about the benefits of taking back massages and how you can find the perfect product for your home.
Do I need a back massage?
Massages are all about getting pampered, but there are other added benefits, as well. A good back massage will work on the large muscle groups and help in relieving tension from the nerve roots. This can be useful for people who have sleeping disorders or chronic back pain. Massaging the body also releases some of the ‘feel good’ chemicals, such as dopamine and serotonin, which can promote your mood and reduce anxiety. In fact, massage therapies are known to be good for reducing anxiety, depression and stress. If you have sinus pains or headaches frequently, massaging the upper body will help in reducing frequent occurrences.
Buying a massager
Back massagers can be divided into two broad categories. The first one is a handheld massager, which must be used directly on the back. While these products are cheaper in comparison, using them can be cumbersome. However, handheld products are extremely portable, and that’s often a reason to choose one. The next choice is a chair massager, which resembles a chair or a recliner and massages the entire back. Besides proprietary techniques and features, most chairs work on the larger muscle groups and promote wellness using a mix of vibrations and other stimulations.
Tips for buying one
First things first, choose a reliable brand. Some companies like Osim Australia have a good name for producing amazing products, which stand for both quality and features. Please note that the price you pay is directly proportional to the features you get, and hence, it’s best to choose something that fits your requirements and budget. Since you won’t be buying a massager every month, it makes sense to choose something that stands for quality and innovation. When it comes to massagers, you need to check the reviews of the product. Besides the main site, you will also find feedback from customers on other third party portals. A good product, backed by warranty and reviews, should always be the first choice. Of course, you have to consider the budget too.
A back massager can last for three to five years, depending on the quality and warranty on the product. Some companies offer the choice of getting an extended warranty on some products, which can be quite useful for getting after sales services. You also need to keep an eye on the overall technologies used in the product, which can define the range of massaging actions. Lastly, if you are looking for good prices, you need to check the web stores. Buying directly from the manufacturer is always advisable, as you can get genuine products with the best tag.
Author Bio: John is a known wellness expert and has worked for some of the best portals and blogs. He is best famed for his work as a health author.