We use them every second of every day. It is our main source of information input into our brains. More information can be gained from seeing something than from reading about it a thousand times, yet many people do not know how to properly care for their eyes as they age. Thankfully this handy guide will equip you with some basic information that will help keep your eyes healthy and functioning properly. Consider these quick adjustments for long term ocular health.
Invest in a good pair of sunglasses
It is a very smart idea to invest in a good pair of sunglasses to keep your eyes healthy. Absorbing unhealthy amounts of ultraviolet light can be harmful for your eyes. Most optometrists recommend using sunglasses with polarized lenses. Polarized lenses use a special filter to cut the amount of ultraviolet light in half. These are the only types of sunglasses that actually protect the eye from harmful light rays. Tinted lenses simply make it seem darker without actually hindering any ultra violet rays from reaching your eyes. Head on over to sunglass hut to view their excellent selection of sunglasses.
Mitigate time on electronic devices to protect your eyes
Recent research has shown that looking at electronic screens is not good for your eyes. The light emitted by the screen causes the pupils dilate. The light coming from screen is likely different in proportions to the ambient light in the room, causing more light than necessary to enter the pupil. Optometrists recommend using a screen protector or keeping your screen brightness at a minimum.
Alter your diet to give your eyes as many nutrients as possible
Dark leafy greens are known to contain many compounds good for ocular health. Orange Pepper, Organic Pastured Egg Yolks,Wild-Caught Alaskan Salmon, Astaxanthin, Black Currants, Bilberry are all known to contain high levels of vitamins and minerals that provide much needed chemical support to your eyes. While there is no reason to completely change your diet there you can gain a huge upper hand by adding a few of these foods into your weekly routine.